There are countless moments in our everyday lives where we have opportunities to do tiny things — decisions and actions that take minimal effort, but can yield a bunch of truly significant benefits to your overall health and wellness.
And when we combine these little things with the bigger, more ambitious activities and habits we implement to meet our fitness, health and happiness goals, we come ever closer to truly living our best lives.
Head over to COUNTER CULTURE CAFE to experience …
A key highlight of this lifestyle café is the new menu, created by award-winning culinary experts, will feature an irresistible selection of sweet and savoury treats, with a key focus on healthy eating options without sacrificing taste or flavor.
Here are 6 simple ways to kick your health & wellness efforts up a notch or two, to have that GREAT life:
1. Green Tea
Make Green tea a staple by drinking it before or after your meals. It helps stimulate your metabolism, improve you brain function and lower your risk of cancer. Additionally, drinking hot tea helps you relax too.
At Counter Culture Cafe we offer the Green Tea with Jasmine Flower – a mild and delicate tea with a pale yellow infusion and pronounced jasmine aroma, naturally enriched with jasmine flowers.
2. Pure Dark chocolate
When you have a craving for a sweet treat, go for a pure dark chocolate. I t is lower in sugar content than you run-of-the-mill candy bar, and it may help lower blood pressure and improve brain function. It’s the smart way to indulge!
Indulge in our range of Dark Hot Chocolate drinks blended exotic ingredients such as Mango + Cardamom; Beetroot + Maple; Mint + Soy milk; and Rum & Espresso, when you visit Counter Culture Cafe
Embrace the Avocado! they are high in fiber, which helps regulate digestion, and heart healthy fats. It’s much more nutritious topping for your toast than butter or cream cheese.
You must try the Goat cheese & Avocado Crostini from our All-Day Dining Menu at Counter Culture Cafe
4. Spin-off Protein
Put two carb-heavy foods together to make a complete protein. do, if you’re eating grains, add some dairy or legumes, like Cereal + Milk, Rice + Beans or Whole Grain Bread + Peanut Butter.
Treat yourself to a lush Homemade Cereal with peanut butter cookies, fruit & fiber and chocolate milk, part of All-Day Breakfast at Counter Culture Cafe
5. Greek Yoghurt
Toss mayo in favour of some Greek yoghurt. It has 10 times the protein of mayonnaise and moreover it contains probiotics, which are good for digestion.
6. Cayenne Pepper
If you can handle the heat, don’t be afraid to spice it up. spices such as cayenne pepper and ginger help give your metabolism a boost thanks to their high levels of capsaicin.
They are also said to help prevent cancer, keep your heart healthy and release endorphins in the brain.